How to Work Step 4 [of the Twelve Steps]
After you decide to put your life into the hands of your Higher Power, the next step (Step 4 of the 12-Step Program) is to make a moral...
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infotbfcaymanislan
- Aug 3, 2021
- 5 min
How to Work Step 3 [of the Twelve Steps]
Step 3 of the 12-Step Program is all about surrender and spirituality. Although every step can be challenging in its own way, Step 3 may...
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infotbfcaymanislan
- Jun 9, 2021
- 4 min
How to Work Step 2 [of the Twelve Steps]
The second step of the 12-Step Program is a challenging one because it is often mistakenly read as a religious directive. However, when...
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infotbfcaymanislan
- Jun 9, 2021
- 7 min
How to Work Step 1 [of the Twelve Steps]
Getting sober isn’t easy because it’s difficult to admit that you have a problem, let alone that you’re powerless to alcohol or drugs....
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infotbfcaymanislan
- Jun 9, 2021
- 5 min
Why Is Making Amends Important?
You can work to repair damaged relationships with family and friends by making amends The disease of addiction often results in damaged...
42 views0 comments
infotbfcaymanislan
- Jun 9, 2021
- 7 min
What To Expect At Your First AA Meeting
If you’re new to recovery, you might have some hesitation or fear about going to your first AA meeting. Chances are, you’ve probably seen...
25 views0 comments
infotbfcaymanislan
- Jun 9, 2021
- 5 min
How Can Therapy Support Addiction Recovery?
Here is how therapy works during each stage of addiction treatment, as well as its many benefits for people in recovery.
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infotbfcaymanislan
- May 4, 2021
- 3 min
One donation equals help for two Non-Profits
During the month of May, The Bridge Foundation (TBF) is partnering with Cayman's ARK to help Caymanians in need of assistance! With one...
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infotbfcaymanislan
- Jan 18, 2021
- 4 min
What Does It Mean to Have a Spiritual Awakening in Sobriety?
You may hear many people in recovery talk about having a spiritual awakening, but what does that mean exactly? While bringing up...
50 views0 comments
infotbfcaymanislan
- Jan 18, 2021
- 4 min
9 Practical Ways to Have More Gratitude in Recovery
Being thankful is a fundamental part of recovery, but it’s also a big part of living a sober life in addiction recovery. Gratitude is an...
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infotbfcaymanislan
- Jan 18, 2021
- 3 min
How to Make the Most of Valentine’s Day in Recovery
Any holiday can be a potential trigger if you’re in recovery, especially Valentine’s Day. For some people, Valentine’s Day is a painful...
19 views0 comments
infotbfcaymanislan
- Jan 18, 2021
- 7 min
Top 6 Signs of Relapse
What Is a Drug Relapse? A drug relapse is returning to a lifestyle of actively abusing drugs and/or alcohol. Research shows that relapse...
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infotbfcaymanislan
- Jan 18, 2021
- 5 min
10 Reasons to Add Yoga to Your Daily Routine
Yoga is incorporated into addiction recovery programming in many rehab centers, so it shouldn’t be a surprise that many recovering...
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infotbfcaymanislan
- Jan 18, 2021
- 7 min
How to Develop a Healthy Daily Routine in Recovery
While enroled in a drug and alcohol rehab, you probably became accustomed to waking up early, having breakfast, meditating and attending...
39 views0 comments
infotbfcaymanislan
- Jan 18, 2021
- 5 min
7 Helpful Tips for Moving On After Sober Living
The recovery process is incredibly personal and there’s no way to predict how long you will stay at your sober living home. However,...
13 views0 comments
infotbfcaymanislan
- Jan 18, 2021
- 4 min
The Pink Cloud: What Is It and How Long Does It Last?
A life of addiction causes so much pain, hurt, and grief, so sometimes its assumed that in recovery, everything will be different. While...
99 views0 comments
infotbfcaymanislan
- Jan 13, 2021
- 4 min
10 Ways to Develop Resilience in Sobriety
Making the transition from addiction into a sober lifestyle requires hard work, life skills, and the ability to cope with challenges as...
3 views0 comments
infotbfcaymanislan
- Jan 13, 2021
- 5 min
What is the AA Success Rate?
Alcoholics Anonymous (AA) has been around since 1935 but despite its long-standing presence around the world, many people wonder if it’s...
16 views0 comments
infotbfcaymanislan
- Jan 13, 2021
- 5 min
What Are the 12 Steps?
Many people have found success in recovery with the 12 steps and continue to live a life of sobriety that is guided by the spiritual...
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infotbfcaymanislan
- Jan 13, 2021
- 4 min
7 Positive Things You Realise About Yourself When You Get Sober
Substance abuse and addiction can take a toll on the way others view us and the way we view ourselves. In fact, drug abuse itself is...
11 views0 comments
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