10 Ways to Develop Resilience in Sobriety
Making the transition from addiction into a sober lifestyle requires hard work, life skills, and the ability to cope with challenges as...
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Check out the latest news and updates from the Bridge. Including Sobriety tips and tricks for those for persons who are committed to a lifestyle free from alcohol and drugs.
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infotbfcaymanislan
- Dec 3, 2020
- 5 min
How to Deal With the Holiday Blues and Maintain Your Sobriety
Early sobriety is a time full of challenges, adjustments, milestones, and change, which can all be very exciting and advantageous, but...
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infotbfcaymanislan
- Dec 3, 2020
- 3 min
Spending the Holidays at a Sober Living Home
The commitment required to enrol in a sober living programme can be a deterring factor for many people in recovery. Perhaps you have had...
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infotbfcaymanislan
- Dec 3, 2020
- 4 min
10 Common Recovery Challenges During the Holidays
The holidays present a unique set of challenges for people in recovery, often putting their coping and relapse prevention skills to the...
21 views0 comments
infotbfcaymanislan
- Oct 1, 2020
- 3 min
8 Hobbies That Can Help Reduce Anxiety
Unfortunately, anxiety doesn’t just disappear once you get sober. Experiences in early recovery often cause an increase in anxiety,...
12 views0 comments
infotbfcaymanislan
- Oct 1, 2020
- 5 min
13 Ways Life is Better When You’re Sober
Since COVID-19 and all of the shut downs, many people have come out the other end trying to be a better version of themselves. However,...
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infotbfcaymanislan
- Jul 10, 2020
- 4 min
8 Essential Life Skills for Adults in Recovery
next steps in your recovery will require that you acquire and practice an essential set of life skills.
185 views0 comments
infotbfcaymanislan
- Jun 26, 2020
- 4 min
How Do I Stay Sober on Bad Days?
When you’re addicted to drugs or alcohol, any type of day is a good reason to get high or drunk.
12 views0 comments
infotbfcaymanislan
- Jun 16, 2020
- 4 min
Why Self-Help Groups Alone Are Not Enough to Treat Addiction
Why Self-Help Groups Alone Are Not Enough to Treat Addiction.
19 views0 comments