Rotary Central Donates Food Cards to the Bridge Foundation
On Friday 11, December 2020, the Bridge Foundation recieved a well needed donation of KYD$2500.00 from Rotary Central Grand Cayman in the...
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NEWS
Check out the latest news and updates from the Bridge. Including Sobriety tips and tricks for those for persons who are committed to a lifestyle free from alcohol and drugs.
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infotbfcaymanislan
- Dec 14, 2020
- 1 min
The Bridge Gives Back : Residents build Grow Boxes for the Sunrise Centre
On Wednesday, 18 November 2020, the Bridge Staff and some of the residents were able to donate their time & skills to assist the Sunrise...
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infotbfcaymanislan
- Dec 4, 2020
- 3 min
The Governor explores The Bridge Foundation
On Thursday, 3 December 2020 Governor Roper and Mrs. Roper visited The Bridge Foundation in Hell, West Bay. While on the property, the...
88 views0 comments
infotbfcaymanislan
- Dec 3, 2020
- 4 min
10 Ways to Develop Resilience in Sobriety
Making the transition from addiction into a sober lifestyle requires hard work, life skills, and the ability to cope with challenges as...
21 views0 comments
infotbfcaymanislan
- Dec 3, 2020
- 5 min
How to Deal With the Holiday Blues and Maintain Your Sobriety
Early sobriety is a time full of challenges, adjustments, milestones, and change, which can all be very exciting and advantageous, but...
22 views0 comments
infotbfcaymanislan
- Dec 3, 2020
- 3 min
Spending the Holidays at a Sober Living Home
The commitment required to enrol in a sober living programme can be a deterring factor for many people in recovery. Perhaps you have had...
20 views0 comments
infotbfcaymanislan
- Dec 3, 2020
- 4 min
10 Common Recovery Challenges During the Holidays
The holidays present a unique set of challenges for people in recovery, often putting their coping and relapse prevention skills to the...
177 views0 comments
infotbfcaymanislan
- Nov 12, 2020
- 1 min
Beacon Farms is changing lives in Cayman
Photo source: Beacon Farms is changing lives in Cayman After spending more than 40 years in the Cayman Islands, father and son Granger...
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infotbfcaymanislan
- Nov 10, 2020
- 4 min
9 Things to Drink Instead of Alcohol
If you’re living a sober life, chances are, you’re bound to end up in a social situation where other people are drinking. Alcohol is a...
48 views0 comments
infotbfcaymanislan
- Nov 5, 2020
- 3 min
5 Tips to Make a Sober Thanksgiving Less Stressful
For many people, the weeks and days leading up to the fourth Thursday in November are filled with anticipation and excitement for all...
13 views0 comments
infotbfcaymanislan
- Nov 5, 2020
- 7 min
How to Develop a Healthy Daily Routine in Recovery
While enroled in a drug and alcohol rehab, you probably became accustomed to waking up early, having breakfast, meditating and attending...
30 views0 comments
infotbfcaymanislan
- Nov 5, 2020
- 2 min
Setting and Achieving Goals in Recovery
A life without goals is a life without purpose, especially if you’re recovering from drug and alcohol addiction. Living day to day...
6 views0 comments
infotbfcaymanislan
- Nov 2, 2020
- 1 min
Governor Tours Beacon Farms
On Wednesday, 28 October 2020 Governor Roper and Mrs. Roper made a visit to Beacon Farms in Breakers. While on the property, the Governor...
18 views0 comments
infotbfcaymanislan
- Oct 2, 2020
- 5 min
How to Maintain Good Nutrition in Addiction Recovery
When you were in active addiction what was your diet like? Late night fast food? Microwavable meals full of preservatives? Fatty or...
24 views0 comments
infotbfcaymanislan
- Oct 2, 2020
- 5 min
How to Make New Friends in Sober Living: A Guide to Sober Friendship
Friendships in addiction most often revolve around alcohol or drugs and are typically rooted in selfish desires and intentions. These...
27 views0 comments
infotbfcaymanislan
- Oct 1, 2020
- 4 min
How to Celebrate Halloween Sober: 7 Frightfully Fun Ideas
Like many other holidays and celebratory occasions, Halloween can often be an excuse to overindulge in alcohol. If you’re living in a...
8 views0 comments
infotbfcaymanislan
- Oct 1, 2020
- 4 min
Overcoming Shame in Addiction Recovery
Holding onto shame can sabotage your recovery. Maybe you felt overwhelming shame and guilt throughout your active addiction as you...
11 views0 comments
infotbfcaymanislan
- Oct 1, 2020
- 2 min
The Role of Music in Addiction Recovery
Music is something we experience on a daily basis. Whether it’s listening to the radio on the way to work or hearing a new song in the...
7 views0 comments
infotbfcaymanislan
- Oct 1, 2020
- 3 min
8 Hobbies That Can Help Reduce Anxiety
Unfortunately, anxiety doesn’t just disappear once you get sober. Experiences in early recovery often cause an increase in anxiety,...
15 views0 comments
infotbfcaymanislan
- Oct 1, 2020
- 5 min
13 Ways Life is Better When You’re Sober
Since COVID-19 and all of the shut downs, many people have come out the other end trying to be a better version of themselves. However,...
20 views0 comments
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